Smoothies

Many health-conscious people choose health shakes or smoothies instead of bubble tea outlets. Smoothies contain a lot of sugar, even though they are significantly richer in nutrients than bubble tea.

A smoothie made out of berries, avocado, Greek yogurt, and a few chia seeds may appear healthy, but it has more calories. The smallest-sized smoothies from restaurants and smoothie shops often range in caloric content from 200 to 400. A medium or large-sized may have well over 1,000 calories, which is likely more than half of your caloric intake need. The calorie consumption is made worse by additional components such as nut butter, syrup, full-cream milk, and ice cream. Make your own smoothies instead of buying them so you can control the ingredients and calories in your healthy beverage. This includes choosing skim milk or unsweetened soy milk instead of syrup and sugar.