Frozen yoghurt (froyo)

The appearance of frozen yogurt has been revolutionary for those who are on a diet but yet want ice cream. Although a serving of your typical non-fat plain-flavored froyo has only about 300 calories, it also typically has about 70 grams of sugar before any toppings.

Although most non-fat foods have fewer calories, they still include a lot of sugar. Because both frozen yogurt and ice cream are made from milk, their protein and sugar content tends to be similar. Sadly, as with many lower-fat products, brands often add extra sugar to froyo to compensate for its less-creamy taste. Even just imagine how many calories you would add if you added a scoop of Oreos or caramelized cookies and drizzled white chocolate sauce on top.