Nuts

Nuts are unquestionably a healthier alternative to potato chip bags and make for a satisfying snack. Even though nuts have a high-fat content, they differ from chips in that they have monounsaturated and polyunsaturated fat, which are healthy fats. Nuts are also a good source of protein and fiber.

Unfortunately, eating too many nuts still has adverse health effects due to their high-calorie content. Because they are high in fat and calories, many people assume that adding nuts to their diet will lead to weight gain. To reduce the extra calories, choose raw, baked, or dry-roasted nuts instead than those that have been sugared and oil-roasted. Repackage the jumbo packs into more manageable serving sizes to control how much you consume.