Avocados Offer Stress-Busting Omega-3 Fatty Acids

Avocados, one of the best foods to help fight stress, are high in omega-3 fatty acids and are great mashed into guacamole or sliced and added to salads. According to the National Center for Complementary and Integrative Health, these healthful essential acids are known to lower stress and anxiety, improve concentration, and improve mood. Meyerowitz highlights the necessity of receiving the correct quantity of omega-3 fatty acids in your diet for overall health, which the federal government's dietary standards describe as 1.6 g of ALA (alpha-linolenic acid, a form of omega-3 fats) for adult men and 1.1 g of ALA for adult women.

Avocados' potential superpower extends beyond its omega-3 fatty acids. According to the National Health and Nutrition Examination Survey, they also include phytochemicals, fiber, and vital nutrients. Avocados have been associated to higher diet quality and nutrient intake, as well as a lower risk of metabolic syndrome, which is a group of disorders that includes high blood pressure and obesity, according to a study published in the Nutrition Journal in January 2013. It's crucial to note, however, that the survey only found a link between consuming avocados and improved health markers, not a cause-and-effect relationship.