Fish Can Boost Your Heart Health While Fending Off Stress

Adding seafood to your diet can help you fight stress and prevent heart disease. According to the Harvard Health Blog, fatty fish, one of the best foods to help fight stress, because they're heart-healthy, and their omega-3s may aid with depression because the nutrients interact easily with mood-related brain chemicals. According to the American Heart Association, fatty fish include tuna, halibut, salmon, herring, mackerel, sardines, and lake trout. Not a fan of fish? Seaweed, chia seeds, flaxseeds, walnuts, and fortified foods including specific kinds of eggs, milk, soy milk, and nut milk are all whole-food possibilities.

Omega-3 supplements in the form of fish oil are also available at your local drugstore or grocery shop. They're linked to a lower risk of heart disease and stroke, according to the Harvard Health Blog. Fish oil is fine, according to Figueroa, if you're not consuming a well-balanced, omega-3-rich diet that includes fish at least twice a week. However, she advises that you consult with your doctor or a certified nutritionist before starting a supplement regimen to determine the optimal brand and dose for your health goals.