Yogurt

Lactobacillus and Bifidobacteria, two beneficial bacteria, are found in yogurt. There is growing evidence that certain bacteria and fermented products have beneficial impacts on brain healthTrusted Source. Yogurt and other dairy products, according to a recent scientific assessment, may also have an anti-inflammatory effect in the body. Chronic inflammation, according to some study, may play a role in anxiety, stress, and depression. Fermented foods were found to lessen social anxiety in some young people in a 2015 studyTrusted Source, while consuming healthy bacteria was found to boost happiness in some people in many studiesTrusted Source.

Yogurt and other fermented foods can help the body's natural gut bacteria, as well as alleviate anxiety and stress. Cheese, sauerkraut, kimchi, and fermented soy products are examples of fermented foods. According to a study, consuming curd will prevent you from becoming a victim of stress and other connected issues. Every day, include 1 bowl of curd in your diet. Curd should be had first thing in the morning because it is more nutritious.