Avoid Very Low-Calorie Diets

Never try to cut your calorie intake too much. It can impair the health of your bones in addition to slowing down your metabolism, causing rebound hunger, causing muscle mass loss, and slowing down your digestion.

According to studies, those who are normal weight, overweight, or obese and who follow diets with less than 1,000 calories per day may have lower bone density. In one study, obese women who consumed 925 calories per day for four months lost a considerable amount of bone density in the hip and upper thigh region, whether or not they engaged in resistance training. A well-balanced diet with at least 1,200 calories per day is necessary to both develop and maintain strong bones. It should have a lot of protein as well as nutrients high in vitamins and minerals that support bone health.