Eat High-Calcium Foods Throughout the Day
The mineral calcium, which makes up the majority of your bones, is the most crucial for bone health. In order to maintain bone structure and strength, calcium needs to be consumed on a daily basis. This is because old bone cells are continually being broken down and replaced by new ones.
The recommended daily intake (RDI) for calcium is 1,000 mg, although older women and teens need 1,200 mg. The quantity of calcium that your body really absorbs can differ significantly, though. It's interesting to note that if you eat a meal containing more than 500 mg of calcium, your body will absorb much less of it than if you consume a lower amount. It is therefore recommended to spread out your calcium intake throughout the day by consuming foods that are high in calcium at each meal. The best way to get calcium is through diet, not pills. According to one recent 10-year research of 1,567 people, those who took calcium supplements had a 22% higher chance of developing heart disease, even if increased calcium consumption from diet decreased overall heart disease risk.
