Consider Taking a Collagen Supplement

Early study reveals that collagen supplements may help protect bone health, despite the lack of available data on the subject. The main protein in bones is collagen. Glycine, proline, and lysine, three amino acids that support the development of bone, muscle, ligaments, and other tissues, are present in it.

Gelatin, also referred to as collagen hydrolysate, is made from the bones of animals. It has been used for many years to treat joint discomfort. Collagen appears to have positive benefits on bone health as well, even though the majority of studies have focused on its impact on joint conditions like arthritis. A 24-week study discovered that giving collagen and the hormone calcitonin together to postmenopausal women with osteoporosis significantly reduced the signs of collagen breakdown.