Eat Lots of Vegetables

Veggies are excellent for your bones. One of the best sources of vitamin C, which promotes the production of bone-forming cells. The antioxidant properties of vitamin C may also shield bone cells from harm, according to some research.

Vegetables also appear to improve bone density, often known as bone mineral density. A measurement of the amount of calcium and other minerals in your bones is called bone density. Poor bone density is a feature of both osteopenias, which refers to low bone mass, and osteoporosis, which refers to fragile bones. Increased bone mineralization throughout childhood and the preservation of bone mass in young adults have both been linked to high consumption of green and yellow vegetables. It has also been discovered that elderly women who eat more vegetables are healthier. According to a study of women over 50, those who ate onions frequently had a 20% lower risk of osteoporosis than those who ate them infrequently.