Baking is a super-healthy cooking method

Baking is one of the best methods for cooking fish. Not only does this help retain all of the vital goodness of the fish, such as omega-3 fatty acids and nutrients, but it's also great for those evenings when you just can't. Although specific times and temperatures will vary depending on the type of fish, Better Homes and Gardens claims that most fish will bake in under 10 minutes. That's all there is to it! As a result, it's not only a healthy way to get something tasty on the table, but it's also ideal for busy nights when you don't want to spend any more time in the kitchen than necessary.

A good rule of thumb is to bake your fish for about five minutes per half-inch thickness in a preheated oven. You'll also want to thaw frozen fish before putting it in the oven for the best texture, and there's one more fantastic advantage to baking. Wrap your fish in parchment paper or foil to reduce the number of dishes you have to do at the end of the meal.