Poaching fish

Poaching is a good option for anyone looking for a quick and easy way to cook fish. It's a quick and easy method that's great for lean fish like swordfish and bass, and it only takes a few minutes in front of the stove. According to The Healthy Fish, all you need to do is heat a pot of water to around 140 degrees and simmer your fish until it begins to turn translucent. That should only take about five minutes, and then you're ready to plate.

Poached fish has a bad reputation for being boring, but here are some tricks to make it more interesting. Don't boil the water, as this will give your fish a strange texture... and the taste of regret. Toby Amidor, MS, RD, CDN, nutrition expert and author of "The Best 3-Ingredient Cookbook," has provided another extremely valuable tip, which is that poaching in a liquid other than water can add a ton of flavor. Make poached fish more interesting by adding vegetable broth, wine, or even coconut milk. Don't be afraid to try new things.