Broiling is another healthy option

Broiling is similar to grilling. There are a few key differences, though: the heat source is at the top, and you can broil fish in your oven all year. Broiling is one of the healthier ways to cook fish because there is no added fat or calories from oils. While it's tempting to brush your fish with oil before putting it in the oven, it's not necessary. Choose a roasted red pepper or tomato sauce instead, and you'll avoid using oil entirely.

Not all fish are created equal, and some contain more fat than others. Any fat that cooks out will be caught on the tray in your oven, resulting in less fat in your diet. There's also a significant bonus here! Grilling can be time-consuming, and that's okay some of the time — it's all part of the fun of a hot summer afternoon, right? However, you may not always have the time to grill, which is where broiling comes in. Broiled fish typically takes less than 10 minutes to cook, depending on the size of the fish and the size of what you're cooking, and that's a time-saver you can appreciate.