Balance hormones with maca

Maybe you've seen maca powder, which is manufactured from the maca root plant, in your local health shop. Maca root has long been used to increase fertility and was demonstrated to have hormone-balancing benefits in rat research. The plant has also been examined for its ability to improve athletic performance, energy levels, and sexual drive. Not to mention that it is really nutritious. Maca includes over 20 amino acids (eight of which are necessary), and 20 free-form fatty acids, and is strong in protein and vitamin C.

1 to 3 teaspoons of maca per day is advised for maximum health benefits. Make this Superfood Coffee. It contains four more superfoods from this list in addition to maca powder. Store your maca powder in the fridge to extend its shelf life.