Coffee with a dose of turmeric

If you read health blogs, you've probably heard of the famed turmeric latte. For good cause, the earthy, golden spice is a huge thing. The chemical curcumin, which has potent antioxidant and anti-inflammatory effects, is responsible for many of its medical advantages. This antioxidant powerhouse promotes liver cleansing, helps digestion, and may even aid in the treatment of depression.

In a four-ingredient coconut-infused waking coffee, combine turmeric with healthy fats. Combine turmeric with a sprinkle of black pepper to increase its health benefits. Pepper increases the bioavailability of turmeric, making it more effective in lesser dosages.