Ginger up your java for muscle pain

If you just eat ginger in bread form, you're losing out on a slew of health advantages. One of the simplest ways to obtain stated benefits? Pour some into your cup of coffee for a somewhat spicy, fragrant cup. For generations, ginger has been used to relieve nausea. It has anti-inflammatory and antioxidant components. Ginger can also help with digestion, relieve muscular discomfort, and lower cholesterol.

You should add ginger directly to your coffee (up to 1 teaspoon per cup), or brew a healthy pumpkin spice latte at home instead of the calorie- and sugar-laden coffee shop version. Finely grate it with a microplane and freeze it in individual teaspoon portions to mix into your coffee.