Barbecue (BBQ) sauce

BBQ sauce can be used to make a delicious marinade or dip. However, another condiment that may include a lot of extra sugars is this one. 2 tablespoons (or 28 grams) of sauce may have 9 g or less of sugar in it. This amounts to more than 2 teaspoons.

In fact, the weight of BBQ sauce may include as much as 33% pure sugar. This makes it simple to eat a lot of sugar without realizing it. It is unreasonable to expect to find barbecue sauce devoid of all sweeteners. Instead, compare ingredient lists and pick a product where the sweetener is listed as far down as feasible. Look at the labels and select the sauce with the least amount of added sugar to be sure you aren't getting too much. Keep an eye on your portion sizes as well.