Granola

Granola is a breakfast cereal that's similar to muesli. Granola may have the look of a healthy snack, but it is almost usually sweetened with additional sweets such as corn syrup, honey, or brown sugar.

Oats are the primary component of granola. Plain rolled oats are a nutritious cereal that has a great blend of carbs, protein, fat, and fiber. Granola, on the other hand, contains oats that have been blended with nuts, honey, or other sweeteners, which raises the sugar and calorie content. Additional hidden sugars are added by some granola's use of chocolate or sweetened dried fruit. In fact, 100g of granola might contain up to 5-7 teaspoons of sugar and 400–500 calories. If you enjoy granola, consider creating your own or choosing a brand with less added sugar. Instead of pouring a full bowl, you can add it as a topping over fruit or yogurt.