Spaghetti sauce

You weren't too keen on the white pasta's processed carbs, but you need to be careful with the sauce. Foods like spaghetti sauce, which people don't even consider to be sweet, frequently hide added sugars. Due to the fact that all spaghetti sauces are made with tomatoes, they all naturally include some sugar. However, a lot of spaghetti sauces also have sugar added to them.

Making your own spaghetti sauce is the greatest method to guarantee that it is free of extra sugar. However, if you must buy prepared spaghetti sauce, look for a tomato sauce that is free of added sugars by reading labels, comparing brands, and choosing goods within brands. Many commercial tomato pasta sauces have added sugars. Or read the label carefully and choose one that contains sugar as an ingredient but put it very at the bottom. This suggests that it is not a significant ingredient.