Beans

The California Cancer Prevention Institute released research in Cancer MedicineTrusted Source touting the benefits of beans in preventing cancer. Beans were shown to be more beneficial at preventing the disease than fruits and vegetables.

Fiber, vitamins, and minerals are abundant in beans. Their high fiber content, in particular, fiber is part of a healthy diet, and it turns out it could help prevent breast cancer. Researchers compared fiber consumption data from 2,135 women with breast cancer to data from 2,571 women without breast cancer in a study. The researchers discovered that those who consumed bean fiber, total beans, or total grains had a 25% lower risk of breast cancer. When comparing women with estrogen receptor- and progesterone receptor-negative breast cancer to those with receptor-positive breast cancer, they found a 28 to 36% decrease in women with higher bean intake.