Fatty fish

Salmon, sardines, and mackerel are examples of fatty fish with outstanding health benefits. Their omega-3 fats, selenium, and antioxidants like canthaxanthin may protect against cancer.

According to some research, eating fatty fish reduces your risk of breast cancer. According to a major study of 26 research involving 883,000 people, those who ate the most seafood sources of omega-3s had a 14% lower risk of breast cancer than those who ate the least. Other studies have come to similar conclusions. High consumption of fatty fish is associated with a lower risk of breast cancer, and fish consumption of omega-3 fatty acids is related to a lower risk of postmenopausal breast cancer. So eat more fatty fish and fewer refined oils and processed foods to balance your omega-3 to omega-6 ratio to get away from your breast cancer risk!