Berries

Consuming berries on a regular basis may help reduce your risk of certain cancers, including breast cancer. Antioxidants found in berries, such as flavonoids and anthocyanins, have been demonstrated to protect against cellular damage as well as cancer cell formation and spread. A research of 75,929 women found that eating more berries, especially blueberries, was linked to a lower risk of estrogen receptor-negative (ER) breast cancer.

Blueberries are one of the most well-known antioxidant-rich fruit. If you have or have had breast cancer, it is recommended that you include blueberries in your diet as much as possible. Blueberries are also known as "brain food". Add them to your yogurt or cereal in the morning, a low-fat smoothie, or an oatmeal blueberry muffin. Make a nutritious, homemade sorbet or a sugar-free jam or fruit spread. Berries are also a great poppable on-the-go snack!