Citrus fruits

Oranges, grapefruits, lemons, limes, and tangerines are examples of citrus fruits. They have a long list of health benefits, from boosting immunity to fighting cancer. Oranges, one of the most popular fruits in the United States and the most popular citrus fruit, may provide antioxidants and other cancer-fighting benefits.

Citrus fruits are high in folate, vitamin C, and carotenoids like beta-cryptoxanthin and beta carotene, as well as flavonoid antioxidants like quercetin, hesperetin, and naringenin, all of which may help prevent breast cancer. Antioxidant, anticancer, and anti-inflammatory properties are provided by these nutrients. Citrus fruit has been linked to a lower risk of many cancers, including breast cancer, according to research. Citrus consumption was associated with a 10% decrease in breast cancer risk in a study of six studies including over 8,000 people.