Beer

Numerous alcohol types are high in carbohydrates, with some of them having more per serving than soft drinks, desserts, and sweets combined. For instance, because starch is one of its main ingredients, beer often has a high carbohydrate content.

Depending on a number of factors, such as whether it is a light or regular variety, it typically includes 3-12 grams of carbohydrates per 12-ounce (355-ml) serving. Furthermore, alcohol is high in empty calories, meaning that it contains many calories without vitamins, minerals and other essential nutrients that your body needs. On a low carbohydrate diet, you can consume alcohol in moderation. In fact, hard liquors like rum have no carbs and dry wine has very little.