Chips and crackers

Although they are common snack foods, chips and crackers have a high carbohydrate content. Snack snacks like chips are likely already known to be high in fat and calories. Potato starch, potato flour, cornstarch, and other flavoring ingredients are typically used to make snacks.

There are 19 grams of carbohydrates in just 1 ounce (28 grams) or 10-15 standard-sized tortilla chips. If you're on a low-carb diet, you should limit processed snack foods like crackers and chips. You can try making your own veggie chips at home or shopping for keto-friendly alternatives, which are typically made from ingredients like almond flour, wheat bran, or flaxseed. Crackers vary in carb content depending on processing, but even whole wheat crackers pack about 20 grams per ounce (28 grams).