Bread and grains

A common food in many cultures is bread. It is available in a variety of forms, such as loaves, rolls, bagels, and flatbreads like tortillas. However, whether they are made from whole grains or refined flour, they are all high in carbohydrates. The majority of grain dishes, such as rice, wheat, and oats, are likewise high in carbs and should be avoided while following a low carbohydrate diet.

Here are the average carb counts for common types of bread, though they can vary depending on the ingredients and portion sizes:

• White bread (1 slice): 13 grams
• Whole wheat bread (1 slice): 14 grams
• Flour tortilla (large): 35 grams
• Bagel (regular): 55 grams

A sandwich, burrito, or bagel may get you close to or over your daily carb limit, depending on how much you can eat. As a result, you should buy or make low-carb versions if you still want to avoid certain foods.