Honey or sugar in any form
You're probably well aware of the fact that if you're following a low-carb diet, you should limit your intake of foods high in sugar like cookies, candy, and cake. You might not be aware, though, that natural sugars have the same amount of carbohydrates as white sugar. In fact, when calculated in tablespoons, many of them have considerably more carbohydrates.
The carbohydrate counts for 1 tablespoon (13–21 grams) of various sugars are listed below:
- White sugar: 13 grams
- Maple syrup: 13 grams
- Agave nectar: 16 grams
- Honey: 17 grams
Additionally, there is little to no nutritional value in these sweeteners. Selecting healthy, high-fiber carb sources is crucial when you're trying to reduce your carb intake. Choose a low-carb sweetener, such as stevia or monk fruit, to sweeten foods or beverages instead of including additional carbs.
