Beet salad

Beets are a terrific addition to any salad since they are full of nutrients, low in calories, and a great source of fiber that helps manage appetite. Additionally, they include a lot of dietary nitrates, which are substances that aid in the production of nitric oxide by your body, one of the most crucial molecules for the health of your blood vessels. Dietary nitrates from beets and other nitrate-rich vegetables, like spinach and arugula, have been proven in studies to improve running efficiency and postpone the onset of running tiredness.

You should start with a base of mixed salad greens, then add one cooked, peeled, and cubed beet, and finish with crumbled goat cheese. Add salt and pepper to taste and drizzle balsamic vinegar on top to complete the salad. Add chickpeas, a hard-boiled egg, or some salmon for an added protein boost if you're looking for a more substantial post-running snack.