Whey Protein Shake

Since they have been around for a long time, protein drinks have become popular among those trying to gain muscle. Whey protein is one of the finest options for growing muscle after a run, despite the fact that there are many other kinds of protein powder. This milk-based protein digests and absorbs fast in your body.

Whey protein contains more of the nine critical amino acids your body needs to get the muscle-building process started than other protein powders like casein or soy. 2–3 scoops of whey protein should be blended with water until smooth. Use milk instead of water to increase the number of calories and protein. For added nutrition and flavor, mix in some frozen fruit or nut butter. Whey protein powder is widely available in supermarkets, specialty stores, and online.