Pea protein powder

Pea protein powder is a great substitute for milk-based powders if you have dietary limitations or eat a plant-based diet. It is an easy way to supplement your diet and get more protein. Pea protein has been proven to improve muscle protein synthesis, or the process of creating muscle, to a similar amount as whey protein, despite the fact that research on the benefits of pea protein on muscle repair and recovery in endurance athletes is inadequate.

Pea protein consumption before or after exercise produced results similar to those of whey protein in an 8-week study in 15 participants who engaged in high-intensity training four times per week. To reap the benefits of pea protein, blend 1–2 scoops of the powder with water, milk, or a plant-based milk alternative until smooth. If you want to try pea protein powder, you can find it locally or online.