Low-fat Chocolate Milk

Low-fat chocolate milk may be used by athletes as a recovery drink after hard exercise, according to scientific research. It contains the right balance of carbs and protein scientifically proven to help refuel exhausted muscles. According to some research, compared to when they consume a carbohydrate sports drink, athletes may benefit from consuming low-fat chocolate milk after exercising in terms of increased power and faster training times.

In one study, post-exercise muscle biopsies of eight moderately trained male runners revealed that drinking 16 ounces of fat-free chocolate milk improved their skeletal muscle protein synthesis compared to drinking a sports beverage with only carbs and the same number of calories. This improvement shows that muscles were more adept at repairing and regenerating. Before you make the switch to chocolate milk, examine your workout routine. Chocolate milk is most helpful for athletes who need high levels of calories, carbohydrates, and proteins to maintain their level of play.