Benefit heart health

With heart disease being one of the world's leading causes of death, whatever you can do to protect your hearts' health should be a top concern. Fortunately, cherimoya includes many of the minerals required to keep your heart healthy. Vitamin C is a well-known antioxidant that can reverse free radical damage. It protects lipids from assault, which helps maintain cholesterol levels under control.

Cherimoya also has soluble fiber, which has been linked to improved cardiovascular health. Fiber can help to prevent cholesterol absorption in the intestines. Fiber has been shown in studies on diabetes people to help lower LDL cholesterol while increasing HDL cholesterol.