May promote good digestion

One cup (160 grams) of cherimoya contains over 5 grams of dietary fiber, which is more than 17% of the RDI. Fiber gives weight to feces and helps it pass through your intestines since it cannot be digested or absorbed. Furthermore, soluble fibers, such as those found in cherimoya, can feed the healthy bacteria in your stomach and ferment to form short-chain fatty acids (SCFAs). Butyrate, acetate, and propionate are examples of these acids.

SCFAs are energy sources for your body and may protect against inflammatory digestive diseases including Crohn's disease and ulcerative colitis. Cherimoya and other fiber-rich foods help boost digestive health by promoting healthy bowel motions and feeding gut microorganisms.