High in antioxidants

Cherimoya is high in antioxidants, which help your body combat free radicals. High quantities of free radicals can lead to oxidative stress, which has been linked to a variety of chronic diseases, including cancer and heart disease. Certain cherimoya components, such as kaurenoic acid, flavonoids, carotenoids, and vitamin C, have potent antioxidant properties. According to one test-tube research, both the peel and pulp are high in antioxidants, with chemicals in the peel being more efficient in preventing oxidative damage.

However, due to health concerns, you should avoid eating the cherimoya peel. This is detailed further down. The carotenoid antioxidants in cherimoya, such as lutein, may be particularly potent. According to research, meals high in carotenoids may improve eye health and lower your risk of heart disease and some malignancies.