May support immunity and hair health

Cherimoya, like other tropical fruits, is high in vitamin C, a mineral that boosts immunity by combating infections and illness. A lack of vitamin C has been related to weakened immunity and an increased risk of illness. Human studies show that vitamin C may help shorten the duration of the common cold. However, data is contradictory, with the majority of studies focusing on supplements rather than dietary vitamin C.

Consuming cherimoya and other foods high in this vitamin is a simple method to maintain good immunological health. Fiber can help to prevent cholesterol absorption in the intestines. Fiber has been shown in studies on diabetes people to help lower LDL cholesterol while increasing HDL cholesterol.

Collagen is not only good for your skin, but it is also good for your hair. Your hair and scalp are mostly composed of collagen, and the vitamin C in cherimoya plays an important role in its creation. Cherimoya is available as seed oil and is ideal for thick, coarse, or wavy hair. It also moisturizes the scalp and promotes lustrous, healthy-looking, and manageable hair.