Berries

Several studies have linked berry consumption to improved blood sugar management. Berries are high in fiber, vitamins, minerals, and antioxidants, making them a good choice for those who have trouble controlling their blood sugar. In a 2019 study, eating 2 cups (250 grams) of red raspberries with a high-carb meal lowered post-meal insulin and blood sugar levels in adults with prediabetes considerably more than a control group. Strawberries, blueberries, and blackberries, in addition to raspberries, have been demonstrated in trials to help with blood sugar management by improving insulin sensitivity and glucose clearance from the blood.

Blueberries are considered a diabetic superfood by the American Diabetes Association (ADA). Blueberries are high in vitamins, antioxidants, minerals, and fiber, all of which are beneficial to overall health. They may also aid in disease prevention. Blueberries may aid glucose processing, weight loss, and insulin sensitivity in people with diabetes.