Kale

Kale is frequently referred to as a "superfood". It contains compounds including fiber and flavonoid antioxidants that may help lower blood sugar levels. Research involving 42 Japanese people found that eating 7 or 14 grams of kale-containing foods with a high carb meal reduced post-meal blood sugar levels much more than a placebo. The flavonoid antioxidants contained in kale, such as quercetin and kaempferol, have been demonstrated in studies to have potent lowering blood sugar and sensitizing insulin effects.

Antioxidant-rich vegetables like kale and spinach are beneficial to patients with type 2 diabetes. Kale juice has been shown to help with type 2 diabetes management. People with type 2 diabetes benefit from a mixed diet of fresh fruits and vegetables. This is in addition to regular exercise, stress reduction, and good sleep quality.