Pumpkin and pumpkin seeds

Pumpkin is a great choice for blood sugar management since it is brightly colored and high in fiber and antioxidants. In fact, many countries, including Mexico and Iran, use pumpkin as a traditional diabetic remedy.

Pumpkin is abundant in polysaccharides, which have been studied for their ability to regulate blood sugar levels. In both human and animal studies, treatments with pumpkin extracts and powders were proven to significantly lower blood sugar levels. However, more study is needed to see how the whole pumpkins might help with blood sugar. Pumpkin seeds are high in healthful fats and proteins, making them a good choice for blood sugar management. In a 2018 study of 40 people, researchers discovered that eating 2 ounces (65 grams) of pumpkin seeds decreased post-meal blood sugar by up to 35% compared to a control group.