Berries or Organ meats

Organ meats are among the most nutritious meals available. They include a variety of immune-boosting minerals, including vitamin A, iron, zinc, B vitamins, and copper, which are required for the formation of connective tissue and collagen. Vitamin A is necessary for normal immune cell response, inhibits inflammatory cells, and is important for skin health and wound healing. Furthermore, organ meats are high in protein, which is required for healing after surgery and sickness.

Berries are high in nutrients and plant chemicals that can aid in your body's recuperation. Berries, for example, are high in vitamin C, which helps wound healing by promoting the formation of collagen, your body's most abundant protein. They also include antioxidants such as anthocyanins, which are plant pigments that give berries their brilliant color, as well as anti-inflammatory, antiviral, and immune-boosting properties.