Cruciferous vegetables or Shellfish

Cruciferous vegetables, such as cauliflower, broccoli, Brussels sprouts, and kale, are widely known for their health advantages. They may aid in healing because of their high concentration of vitamins, minerals, and antioxidants. Cruciferous vegetables include glucosinolates, which your body turns into isothiocyanates. Isothiocyanates have been found to benefit immunological health by lowering inflammation, stimulating immune defenses, and killing diseased cells. Furthermore, these vegetables provide a variety of nutrients that your body need during healing, such as vitamin C and B vitamins.

Shellfish such as oysters, mussels, and clams are high in nutrients, particularly zinc, which may aid with healing. Zinc is essential for immunological function. This mineral may also aid in rehabilitation and wound healing, making shellfish ideal for those recovering from surgery. 6 medium oysters (59 grams) contain more than 300% of the Daily Value (DV) for zinc.