Sweet potatoes

Eating high-carbohydrate meals, such as sweet potatoes, is essential for recuperation. Carbohydrates not only offer energy to your cells but also enzymes like hexokinase and citrate synthase, which help in wound repair. In fact, a lack of carbohydrates may hinder wound healing and cause recovery to be delayed. Sweet potatoes are high in anti-inflammatory plant components, vitamins, and minerals, such as vitamin C, carotenoids, and manganese, which may improve immune response and help your body recover.

Specific amino acids, which are protein building blocks, play critical roles in wound healing and immunological function. Glutamate and arginine, two amino acids found in poultry such as chicken and turkey, may assist in recuperation and mending. Glutamine protects cells from stress, such as disease and damage, whereas arginine aids collagen formation and wound repair. Furthermore, arginine is rapidly reduced during times of stress, injury, and disease, making adequate arginine consumption even more vital.