Nuts and seeds

Almonds, pecans, walnuts, sunflower seeds, and hemp seeds are excellent sources of energy for your body during the recuperation process. These meals provide plant-based protein, healthy fats, and vitamins and minerals that aid in the healing process.

Nuts and seeds, for example, are high in zinc, vitamin E, manganese, and magnesium. In your body, vitamin E serves as an antioxidant, preventing cellular damage. It is also essential for immunological health. According to some research, adequate vitamin E levels may boost the activity of protective immune cells such as natural killer cells (NK cells), which aid in the fight against infection and illness.