Blueberries and cranberries

Anthocyanins, which give berries their distinctive colors, are found in both blueberries and cranberries. They've also been linked to a variety of health benefits.

Several animal studies have demonstrated that whole cranberries and blueberries, as well as their extracts or juices, can help keep the liver healthy. After 21 days of eating these fruits, the liver was protected from harm. Blueberries also improved immune cell response and antioxidant enzyme activity. Another study found that antioxidants in blueberries prevented the formation of lesions and fibrosis (the formation of scar tissue) in rats' livers. The blueberry extract was proven to inhibit the growth of human liver cancer cells in test tubes. Making these berries a regular part of your diet will ensure that your liver receives the antioxidants it needs.