Olive oil

Olive oil is regarded as a healthy fat due to its numerous health benefits, including improved heart and metabolic health. It also has beneficial benefits on the liver.

A short study of 11 persons with NAFLD indicated that taking 1 teaspoon (6.5 ml) of olive oil daily reduced liver enzyme and fat levels. It also increased the levels of a protein linked to better metabolic health. In addition, the participants had decreased fat accumulation and improved liver blood flow. Several more recent studies have discovered comparable effects of olive oil consumption in people, such as reduced liver fat accumulation, increased insulin sensitivity, and decreased blood levels of liver enzymes. The first stage of liver disease includes fat accumulation in the liver. Because of its beneficial effects on liver fat and other aspects of health, olive oil is an important part of a healthy diet.