Cruciferous vegetables

Excess fat deposits in the liver, induced by a health condition or an unhealthy diet, cause non-alcoholic fatty liver disease. According to research, compounds found in cruciferous vegetables can help prevent it. Brussels sprouts, broccoli, and mustard greens are noted for their high fiber content and good taste. They're also high in plant compounds that are beneficial.

Brussels sprouts and broccoli sprout extract have been found in animal experiments to help increase detoxification enzyme levels and protect the liver from damage. This impact was detected in human liver cells even after Brussels sprouts were cooked, according to research. Mice fed broccoli had fewer tumors or fatty liver disease than mice on a control diet, according to a 2016 research. Human research is limited. However, cruciferous vegetables appear to be a promising food for liver health so far. To make a tasty and healthful dinner, simply roast them with garlic and lemon juice or balsamic vinegar.