Nuts

Nuts are nutrient-dense snacks that are also high in healthy fats when eaten in small amounts. Nuts, in addition to improving cardiovascular health, may also help prevent liver disease. Walnuts are one of the best nuts for avoiding fatty liver disease.

Nuts are high in lipids, vitamins, and plant compounds including the antioxidant vitamin E. This combination has a number of health benefits, particularly for the heart, but it may also benefit the liver. According to a 2019 study, eating more nuts is linked to a lower risk of nonalcoholic fatty liver disease. Men who ate more nuts and seeds had a decreased risk of developing NAFLD than men who ate fewer nuts and seeds, according to second observational research. While additional research is needed, preliminary evidence suggests that nuts are an essential dietary group for liver health.