Boost Bone Health

Cucumbers are also high in calcium, which helps to prevent bone density loss and fractures. Don't forget to include cucumber in your diet if you want to maintain healthy bones and cartilages as you age. Cucumber also aids in calcium absorption, which aids in the repair of bone muscles.

Vitamin K aids in blood coagulation and may be beneficial to bone health. According to the United States Department of Agriculture, a 142-gram (g) cupTrusted Source of chopped, unpeeled, raw cucumber contains 10.2 micrograms (mcg) of vitamin K. (USDA). Cucumber also has a calcium content of 19.9 milligrams (mg). Adults require 1,000–1,200 mg of calcium per day, depending on gender and age. Vitamin K aids in calcium absorption. These nutrients, when combined, can help with bone health. Vitamin D is also beneficial to bone health.