Reduce Risk of Cancer
Top 4 in Top 10 Health Benefits of Cucumber
Cucumber is well-known for its cancer-fighting qualities. It can slow the spread of dangerous cells throughout the body and lower your chance of getting cancer cells. Oncologists or cancer doctors advise their patients to eat cucumbers in order to repair damaged cells in their bodies, which also improves blood circulation.
Cucumbers, a member of the Cucurbitaceae plant family, contain large quantities of the bitter-tasting vitamin cucurbitacin. Cucurbitacins, according to an article Trusted Source in the International Journal of Health Services, may help prevent cancer by preventing cancer cells from multiplying. A 133-g cup of diced cucumber with peel has around 1 g of fiber. Fiber may help prevent colorectal cancer.
