Promote Regularity
Top 7 in Top 10 Health Benefits of Cucumber
Cucumbers may aid in the maintenance of regular bowel motions. Dehydration is a key risk factor for constipation since it can disrupt your water balance and make stool transit harder. Cucumbers are high in water and help to keep you hydrated. Staying hydrated can assist with stool consistency, constipation prevention, and regularity.
Cucumbers also contain fiber, which aids in the regulation of bowel motions. Pectin, a kind of soluble fiber found in cucumbers, in particular, can help enhance bowel movement frequency. In one trial, 80 people took pectin supplements. It was discovered that pectin accelerated the action of the intestinal muscles while also feeding the beneficial bacteria in the gut that promote digestive health.
