Boost Your Immune System and Lower Blood Sugar Levels

Saponins, which are organic substances having anti-inflammatory qualities, may be found in yerba mate. Additionally, it offers trace levels of zinc, selenium, vitamin C, and vitamin E. Your immune system can be boosted by these antioxidants, which can also improve health. The direct effects of yerba mate on the human immune system have not yet been studied, though.

Yerba mate may assist in reducing blood sugar levels and diabetic problems. In fact, current research on animals suggests that it could enhance insulin signaling. Additionally, it could lessen the production of AGEs, which have a role in the onset and progression of many illnesses. However, there is currently a shortage of studies on humans.